Support for Mothers in North Texas
Therapy for Moms & Burnout
A dedicated space for mothers in Allen, TX who feel stretched thin, disconnected, or depleted — with Tuba Fidan, MA, LPC.
Therapist for Moms Experiencing Burnout in Allen, TX
Motherhood can be deeply meaningful — and exhausting. Many moms in Allen and nearby communities carry invisible loads: sleep deprivation, constant caregiving, work demands, relationship strain, and the pressure to “have it all together.” When that load becomes chronic, burnout, anxiety, irritability, and depression can follow.
Therapy for moms and burnout at Compassion Heals is a place to set something down.Tuba Fidan works with mothers navigating parenting stress, postpartum adjustment, identity shifts after having children, and the guilt that often comes with needing support. Care is compassionate, non-judgmental, and tailored to your season of life.
Sessions are available in person in Allen and via telehealth — helpful for moms who need flexibility around childcare, work, and family schedules. Clients also come from McKinney, Plano, Fairview, Lucas, and Wylie.
How Therapy Can Help
- Name and reduce maternal burnout before it becomes crisis
- Address anxiety, low mood, and overwhelm with practical tools
- Process postpartum challenges and identity transitions
- Rebuild boundaries, rest, and a sense of self beyond caregiving
- Support immigrant and culturally diverse mothers with care that fits their context
You may also find support through culturally responsive therapy or adult therapy.
You Do Not Have to Carry This Alone
Book a free consultation with a therapist who understands the weight moms carry.